This video outlines normal responses to abnormal events, and explains what we know about the things that help us to manage these challenging and frightening events. It is useful for both individuals and teams to view, as a prompt to reflect on how we can look after ourselves and our teams.
Read MoreThis article is intended to help readers with taking their own road to resilience. The information within describes resilience and some factors that affect how people deal with hardship. Much of the brochure focuses on developing and using a personal strategy for enhancing resilience.
Read MoreMost people are putting on a good front but when you scratch the surface you find an ocean of suffering right below the surface.
Read MorePeople don't automatically trust leaders these days. Trust needs to be earned through diligence, fidelity and applied effort.
Read MoreHere are five small, practical ways I was able to cultivate these wellbeing pillars much later in my career as one of the leaders in a large organization where I had no budget or permission to be cultivating the wellbeing of my team.
Read MoreDr Caroline Bell. Supporting our people and ourselves when we go through significant events.
Read MoreWho says change needs to be hard? Organizational change expert Jim Hemerling thinks adapting your business in today's constantly-evolving world can be invigorating instead of exhausting.
Read MoreWhile good health may or may not a good leader make (or break), it does contribute to good brain function, sustained energy output, and being physically resilient.
Read MoreWhat Can You Do to Get Through a Crap Week? Dr Mike Evans shares his tips.
Read MoreThe science of Subjective Well Being, a.k.a Happiness. We often consider the science of mental illness (going from a 2 to a 6) but not well being (going form a 7 to a 9). Here is a primer....
Read MoreFrom the moment you wake up, you’re bombarded with distractions. Emails clog your inbox, requests pile up, and notifications flicker in the background. Within moments your attention is scattered. Given the realities of today’s 24/7 world, how do great leaders slow down and focus in order to make thoughtful decisions?
Read MoreIn this video Dr Tobias talks about her work on mindfulness and how it can be applied in leadership development.
Read MoreHighly effective leaders have a transforming effect on their constituents: they have the gift of being able to convince others that they have the ability to achieve levels of performance beyond those they thought possible. They are able to paint an optimistic and attainable view of the future for their followers
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